Perimenopause Strength without the Burnout
Feel Strong Again — Without Burning Yourself Out
This is a 4-week gentle strength program for women in perimenopause who want to move with confidence, not exhaustion.
If exercise used to feel good…
and now it leaves you depleted, sore, or overwhelmed —
this isn’t because you’re doing it wrong.
Your body has changed.
And it’s asking for a different approach.
This is strength, redefined for perimenopause
Not punishment.
Not pushing through.
Not “no pain, no gain”.
But:
Strength that supports your hormones
Movement that calms your nervous system
Workouts that leave you feeling better, not wiped out
Strong doesn’t have to mean hard.
What’s included
Movement
12 gentle strength workouts
20–30 minutes each
Joint-friendly, low impact
Minimal equipment
Designed to build strength without spiking stress
Reset
Nervous system support woven in
Slower pacing
Breath awareness
Rest as part of the process, not an afterthought
Support
Simple weekly guidance
What to focus on each week
How to listen to your body
Permission to adapt based on how you feel
Time
Lifetime access
Move through the program at your own pace — and come back whenever you need it.
About The Body Positive Fitness Coach
Hi, I’m Charlie, The Body Positive Fitness Coach.
I help women in midlife reconnect with their bodies in a way that feels supportive, sustainable, and grounded in self-respect — not punishment, pressure, or pushing through.
After years of being told to “try harder,” “do more,” and “fix” our bodies, I saw how many women felt disconnected, exhausted, and unsure how to move, eat, and care for themselves during perimenopause and menopause. I knew there had to be a different way.
My approach blends strength, movement, mindset, and compassion, designed specifically for the changing female body. No extremes. No before-and-after obsession. No shrinking yourself to feel worthy.
FAQs
Is this course for me if I haven't exercised in years?
Yes, it's low impact, beginner/restarter friendly and uses minimal equipment.
How do I access the course?
The course is all online accessible via a computer or phone.
How long will I have to complete the course?
Once you've joined, you'll have lifetime access, you can keep coming back to it for as long as you need.
Will this help me rebuild trust in my body?
This course is centred around creating trust and empowerment in your body, we take gentle steps to encourage you to rebuild the trust and start fully loving and respecting your body.
How much does it cost?
Your investment is £49 for lifetime access to all resources within the course.
Is this training adaptable for fluctuating hormones and low energy days?
Absolutely, this course is about how to slow down and listen in to your body. Some days you'll have energy for more and other days you'll want a gentle approach, you can choose which training session you do depending on your energy levels.
What outcomes can I expect from joining the Perimenopause Strength course?
Expect improved physical health, mental clarity, emotional stability, enhanced productivity, and better quality of life.
Can I fit this around work, kids, caring responsibilities and life?
Yes, as a busy working mum myself, I understand how hard it is to fit in time for you. The training sessions are short and everything has been designed to be bite sized and manageable, even with a hectic schedule.
